Fabulous Friday!
Friday is typically an aaahhhh day. End of the week, many things have been accomplished, and now we’re looking forward to the weekend. Let’s take a look at some things that we can do to make every day an aaahhhhhh day:
- Exercise We all know that exercise is good for us. We some times forget that exercise is also good for our mind. The same exercise program that helps prevent disease and build muscle can also help manage stress. Time, or lack thereof, seems the most common reason for exercise programs to go by the way side. Fitness expert and owner of LeanDream, Alan Zimmerer, understands this. Zimmerer said ” The single, most valuable resource for nearly all entrepreneurs is time. No stranger to late nights, the twenty-hour work day, or frequent travel, it’s even easier for those chasing the dream to put exercise and health on the back burner, if not off the stove all together. What many fail to realize is that maintaining your health doesn’t take a significant time investment if done correctly. Additionally, maintaining your health will leave you with more energy, less stress, a more focused mind, and a more productive day – ultimately saving you more time than you actually put in.” How to make this happen? Read more…
- “Your mind will overcome anything. That is, anything that matters to you”. -km Okay. That sounds good, but how can we get mind and matter to work together? Autogenic training is often associated with deep relaxation and stress relief. Today’s practitioners recognize that autogenics can aid in overcoming addictions (such as smoking or gambling), change unwanted behaviors (such as OCD), and resolve anxieties (such as fear of failure or public speaking). In fact, you can use autogenics to help overcome a variety of psychological or physiological problem. How’s that for Fabulous Friday news? Personally, I’ve practiced autogenic training for about 4 months, and I’ve been amazed at the almost instant results (both physical and mental). It can’t hurt to learn more about it, right?
- Approach with optimism. There are days when it’s tough to say things are going well, and some days when it seems like things aren’t going at all… well or otherwise. That kind of day can get the most optimistic entrepreneur down. A personality makeover isn’t necessary, but perhaps approaching situations from a different perspective can make it all seem easier. On hold indefinitely waiting for a tech when it looks like you’ve fried your iPhone? Pass the time while improving your eye-hand coordination with an online jigsaw puzzle. Stuck in traffic after a client meeting that started poorly and went from bad to worse? Pop an audiobook in your CD player. I like The Success Principles by Jack Canfield.
Above all, just as I wrote in an earlier post… be good to yourself. Take time for yourself, and the people and activities you enjoy. Goals and plans are great, but when they control our lives they become the same ball and chain we sought to steer away from when we chose entrepreneurship.
Happy Friday!